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When Life Throws You A Curveball…..

When Life Throws You A Curveball…..

You can set goals in life, have a plan of action with details, do all the necessary preparation, the excitement can be tangible, but then….. Out of absolutely nowhere….. something challenging happens that derails your plans and you come away feeling like “the wind has...
When giving up is not an option

When giving up is not an option

During this last week, I was encouraged by a friend to enter a Cape Town 15km Road Race, the Dan Luyt.  This race was not on my radar until a few days ago; I did not study the course but knew that the area was generally hilly. Even though I have been doing...
Returning to Work after the Holiday

Returning to Work after the Holiday

The 05h00 alarm buzzes – we hit the snooze button. 05h10 alarm buzzes– urggg hit the snooze button again. Isn’t this just typical of the first day back at work after an enjoyable festive or holiday season? Our bodies are used to sleeping in, having leisure mornings...