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When Life Throws You A Curveball…..

When Life Throws You A Curveball…..

You can set goals in life, have a plan of action with details, do all the necessary preparation, the excitement can be tangible, but then….. Out of absolutely nowhere….. something challenging happens that derails your plans and you come away feeling like “the wind has...
When giving up is not an option

When giving up is not an option

During this last week, I was encouraged by a friend to enter a Cape Town 15km Road Race, the Dan Luyt.  This race was not on my radar until a few days ago; I did not study the course but knew that the area was generally hilly. Even though I have been doing...